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Getting strength training to the forefront of the fitness evolution

June 20, 2022 by Ed Archer

Age-related loss of muscle mass with decreased strength and muscle function (sarcopenia) is one of the biggest challenges for our society. … [Read more...] about Getting strength training to the forefront of the fitness evolution

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Filed Under: General Tagged With: Blog, Fitness, News

Kylie Benadie

June 13, 2022 by admin

… [Read more...] about Kylie Benadie

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Filed Under: General Tagged With: Meet the team, News

Diploma for Strength and Conditioning Trainers

June 4, 2022 by Ed Archer

“Strength and conditioning is the route to improving wellbeing and physical performance by applying tried and tested training strategies … [Read more...] about Diploma for Strength and Conditioning Trainers

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Filed Under: General Tagged With: Blog, course, News

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We want to share our enthusiasm for health and fitness to help you, and those who you are working with, to optimise the life-changing benefits of great training.

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We believe that everyone should have the knowledge and skills to develop and maintain their athletic potential at all stages of life’s fitness journey.

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